To lose weight quickly, there are 3 things you can do right now: #1 drink more water.....lots of it.
#2 No alcohol
#3 No "whites"(flour, sugar or potatoes)
To help with #3, may I suggest cauliflower? It's amazingly versatile and very low calorie. While I've tried the recipes below and can recommend them.
Let's face it, nothing is going to totally replace french fries and bread, but check out these recipes and I am hopeful you will be able to enjoy your food and lose weight, too!