Monday, June 15, 2015
There's always someone else who's hurting worse than you. In my experience, the best way to forget about my own troubles is to help out someone else. There must be a million different ways that you could volunteer and make a real difference in someone else's life.
Journal about it!
Watch your diet
Comfort foods are a wonderful thing, but did you know that a healthy diet aids in fighting depression? Over indulging in food and drink can leave you feeling worse than before!
Have a little faith
Praying, meditating, studying God's word are all good ideas all the time, but I find especially comforting when things aren't going well. It's good to know that, after all, God has got this and it's all going to be o.k.